View Workout (Sammy )
Morning
August 8, 2009 (Morning)
Exercise Type: Run
Weather: 75 degrees, lo humidity, 10am
Comments:
With Kristina. Started out like morning loop, but cut out the second time over the ridge and ran dwn Glebe to Rte 1, to 23rd to Eads to Army-Navy Drive to 15th Street to Joyce and then I tacked on one more. Felt pretty loose after the 6mi warm-up. [Kristina re-measured the loop, incase you saw a lower distance earlier on this post]
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 51:36 | |||
| 6.1 Miles | 45:00 | 7:22 / Mile | Easy | |
| 1.0 Miles | 6:36 | 6:36 / Mile | Easy |