View Workout (Mitchell Baller)
(Untitled)
March 24, 2015 (Morning)
Exercise Type: Run
Comments:
Steeple practice in the morning 1 mile warm up before that. Definitely feeling yesterday's workout/lift...
later afternoon run on my own felt better, started off a little quick and eased up as the run progressed.
4 x 100 striders felt nice and fast
bear
good stretch legs still kinda feeling it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:30 | |||
| 1.0 Miles | 7:36 | 7:36 / Mile | Warmup | |
| 6.0 Miles | 44:54 | 7:29 / Mile |