View Workout (Becky Scairpon)
5 mile run
March 25, 2015 (Morning)
Exercise Type: Run
Comments:
I went around the block backwards today with Rachel. I fell a little back from her after the 2nd mile. As a group, we did 8x100 strides and a 800 meter cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:27 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 5.0 Miles | 38:27 | 7:41 / Mile | ||
| 1.0 Miles | Cooldown |