View Workout (caitlin mcmullin)
(Untitled)
August 8, 2009 (Morning)
Exercise Type: Run
Weather: Very nice
Comments:
Calves/achilles bothering me again, especially on left leg. Starting to worry about shinsplints so I took it easy and didn't do the full 7 miles I had planned. Was probably a bit dehydrated as well.
10 minute canadian tempo run cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 1:10:00 | |||
| 6.4 Miles | 1:00:00 | 9:22 / Mile | Training | new mizuno |
| 10:00 | Cooldown | new mizuno |