View Workout (Zach Quigg)
Easy jog
March 24, 2015 (Morning)
Exercise Type: Run
Comments:
Did an easy jog to try and loosen up. Still pretty sore from the race. Did 3x10 pull-ups and then 5 minutes of rotating plank after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:37 | 7:55 / Mile | Easy | HOKA Clifton 3 |