View Workout (Ryan Teigen)
Windy Four
March 24, 2015 (Afternoon)
Exercise Type: Run
Weather: 38 degrees with 35 mph winds
Comments:
Super windy today. Did 8x80 meter striders afterwards inside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 29:46 | |||
| 4.0 Miles | 29:46 | 7:26 / Mile | Easy | Brooks Beasts 12 |
| 0.4 Miles | Speed | Brooks Beasts 12 |