View Workout (Ryan Teigen)
Pre's
March 25, 2015 (Afternoon)
Exercise Type: Run
Weather: 42 degrees with 37+ mph winds!
Comments:
Even windier than yesterday! Did 1 mile warmup, then 12x200 with 200 recovery. Felt kinda tired, since it was my fourth track workout in 7 days...Did 2x100 with the wind afterwards. Still averaged around 42 per 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 19:12 | |||
| 1.0 Miles | Warmup | Brooks Beasts 12 | ||
| 3.0 Miles | 19:12 | 6:24 / Mile | Interval | Brooks Beasts 12 |
| 0.12 Miles | Speed | Brooks Beasts 12 |