View Workout (Evan Uthus)
(Untitled)
March 25, 2015 (Morning)
Exercise Type: Run
Comments:
Ran Steady State with the club team. Started with Dylan for first 2 and a half miles. Dylan dropped me and I ran alone for the rest of the run keeping him mostly in my sights till about the 7 mile mark. Actual duration was 54:49; 6:23 pace, hamster cage included. The pace is corrected to exclude hamster cage, total distance was kept the same for the sake of recording milage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.95 Miles | 55:59 | |||
| 600.0 Meters | 2:30 | 6:42 / Mile | Warmup | Saucony Kinvara 5 |
| 8.58 Miles | 53:29 | 6:14 / Mile | Steady State | Saucony Kinvara 5 |