View Workout (Daniel Van Beurden)
Ouch
March 23, 2015 (Morning)
Exercise Type: Run
Comments:
Pretty horrible run. 8 min pace was tolerable at first, but spiked up to a 6 pain. Near limping the entire 3 miles. Couldn't make it past 4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:44 | |||
| 0.7 Miles | 4:48 | 6:51 / Mile | Warmup | Asics 2000 2 (2) |
| 4.3 Miles | 33:56 | 7:53 / Mile | Easy | Asics 2000 2 (3) |