View Workout (William Hutton)
XC KCL relays
March 25, 2015 (Afternoon)
Exercise Type: Run
Weather: Sunny spells
Comments:
2x relays as part of team of 3. Felt heavy and slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.68 Miles | 44:47 | |||
| 1.65 Miles | 11:13 | 6:47 / Mile | Warmup | |
| 1.15 Miles | 8:59 | 7:48 / Mile | Easy | |
| 1.17 Miles | 6:36 | 5:38 / Mile | Race | |
| 1.18 Miles | 6:54 | 5:50 / Mile | Race | |
| 1.53 Miles | 11:05 | 7:14 / Mile | Cooldown |