View Workout (Ryan Ludvigsen)

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Regular Run

March 26, 2015 (Morning)

Exercise Type: Run

Comments:
Went to the reservation for my run today. It was very wet and muddy but the ground was soft which I think was good for my leg. I got my arch wrapped again before the run which seemed to help a lot. No pain again today. Aerobically I was pretty tired the first half of the run but felt better the second half. I put the work in the pool the past few weeks, now I just have to readjust to running on land and hope I stay healthy and get stronger.