View Workout (Bob Bridges)
(Untitled)
March 20, 2015 (Afternoon)
Exercise Type: Run
Comments:
running with Jonathan after work, started at turnout off NW blvd, ran through country club to downriver rd. Most of way out was downhill, all uphill on way back. went slow, Jonathan was really tired, did a little kick last quarter mile. overall very easy run even with the uphill on way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:21 | 9:40 / Mile | Training | Nike Pegasus 31 |