View Workout (Jessi Allen)
(Untitled)
March 26, 2015 (Morning)
Exercise Type: Run
Comments:
45 min run (split this into 20 mins fasted in the morning, 25 in the pm after weights)
then 6 x 150 m strides, jogging 250m between each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |