View Workout (Ryan Teigen)
Pre Meet
March 26, 2015 (Afternoon)
Exercise Type: Run
Weather: 32 degrees with 15 mph winds
Comments:
4 miles and 4 striders today. Felt pretty good. Hungry to get out and race tomorrow, since it will be my first race in nearly six months. I'm hungry.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 29:50 | |||
| 4.0 Miles | 29:50 | 7:27 / Mile | Easy | Brooks Beasts 12 |
| 0.18 Miles | Speed | Brooks Beasts 12 |