View Workout (Jake Avery)
Ridgewood
March 26, 2015 (Morning)
Exercise Type: Run
Comments:
Did a out and back through this very nice neighboorhood, went all the way to a ridge wood road and turned back. Carried on tradition by naming the run after the furthest point. Afterwards I did abs and rolled.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.44 Miles | 42:07 | 7:44 / Mile | Easy | New Balance 1500v1 |