View Workout (Erik van der Wilt)
Regular Run
March 25, 2015 (Morning)
Exercise Type: Run
Comments:
Ran on Halifax for most of the run. Felt good so I went at a decent pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 37:56 | |||
| 0.7 Miles | Warmup | |||
| 6.0 Miles | 37:56 | 6:19 / Mile |