View Workout (Judith Adams)
Track at CCR
March 25, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Kilometers | 53:35 | |||
| 2.0 Kilometers | 11:00 | 5:30 / Kilometer | Warmup | |
| 1.0 Kilometers | 5:07 | 5:07 / Kilometer | ||
| 1.0 Kilometers | 5:02 | 5:02 / Kilometer | ||
| 0.1 Kilometers | 0:25 | 4:10 / Kilometer | ||
| 0.1 Kilometers | 0:25 | 4:10 / Kilometer | ||
| 1.0 Kilometers | 4:42 | 4:42 / Kilometer | ||
| 1.0 Kilometers | 4:41 | 4:41 / Kilometer | ||
| 0.1 Kilometers | 0:24 | 4:00 / Kilometer | ||
| 0.1 Kilometers | 0:24 | 4:00 / Kilometer | ||
| 1.0 Kilometers | 4:31 | 4:31 / Kilometer | ||
| 1.0 Kilometers | 4:32 | 4:32 / Kilometer | ||
| 0.1 Kilometers | 0:22 | 3:40 / Kilometer | ||
| 0.1 Kilometers | 0:22 | 3:40 / Kilometer | ||
| 2.0 Kilometers | 11:38 | 5:49 / Kilometer |