View Workout (Coach Glor)
(Untitled)
March 25, 2015 (Afternoon)
Exercise Type: Run
Comments:
5 x 1,000; 5 x 200 at Roberts with Kraig, 4 mile cool down with Greg Selke
1000's = 3:45, 3:40, 3:35, 3:27, 3:18
200's = 38, 38, 39, 40, 38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Interval |