View Workout (Ryan Ludvigsen)
Regular Run
March 27, 2015 (Morning)
Exercise Type: Run
Comments:
Ran in the reservation. I was pretty tired but my leg felt fine because I had my arch wrapped again. I'm definitely not in the shape I want to be despite cross training hard the past month. But I guess nothing compares to actual running so I'll just have to stay healthy and build back up to where I was. Core and bands after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:19 | 6:53 / Mile | Brooks Adrenaline GTS 14 (2) |