View Workout (Melissa Guida)
run
March 27, 2015 (Morning)
Exercise Type: Run
Comments:
shady side with lindsay em and lucy. planned on doing 6 but felt good and ran with them. Nice relaxed run didnt push it at all except a lot of it was uphill but it was very nice to run a different route
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:40 | 7:40 / Mile |