View Workout (Jose Escamilla)
(Untitled)
March 25, 2015 (Morning)
Exercise Type: Run
Comments:
workout with avery
217, 213, 210, 208 600s
81, 80, 78, 76 400s
38, 37, 35, 32
then 2x200 in 29s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Boston |