View Workout (Ryan Teigen)
NDSU State Indoor Invite
March 27, 2015 (Afternoon)
Exercise Type: Run
Comments:
Just did a 1600 tonight. Allergies have been acting up this week, and my shoe came untied at the 600 mark. Fastest indoor mile I've ever had,but was wanting more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 5:09 | |||
| 0.37 Miles | Warmup | Brooks Beasts 12 | ||
| 1.0 Miles | 5:09 | 5:09 / Mile | Race | Nike Rival D 7 |
| 3.5 Miles | Cooldown | Brooks Beasts 12 |