View Workout (Kevin Peirce)
Round the Hagens
August 8, 2009 (Morning)
Exercise Type: Run
Weather: warm & humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.18 Miles | 28:24 | |||
| 1.59 Miles | 19:00 | 11:56 / Mile | Warmup | Mizuno |
| 1.59 Miles | 9:24 | 5:54 / Mile | Speed | Mizuno |