View Workout (Danny Klain)
Sweet Sixteen
March 27, 2015 (Morning)
Exercise Type: Run
Comments:
Back logging again, shame on me I know. I ran yesterday, slowed down the pace because I thought it was what's best. Felt great! Feel anxious to when I can run at a meet again. I know its far away but still. I hadn't done strength work in a few days so I did planks, plank leg lifts, and crunch progression.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.54 Miles | 30:10 | 11:52 / Mile |