View Workout (Erik van der Wilt)

Return to Log

Long Run

March 28, 2015 (Morning)

Exercise Type: Run

Comments:
Ran with two guys from the high school team. We didn't realize how slow our first mile was (7:30) so we really had to pick it up a lot. The whole run was a progression and our last 5 miles were under 6. This is the longest run I've done since high school but I was pretty satisfied with the overall pace.