View Workout (Cindy Spahn)
(Untitled)
August 7, 2009 (Morning)
Exercise Type: Run
Comments:
first five or so with aj, next 3 or so a little faster by myself. felt pretty good. excited for the preseason fun!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Defyance 2 |