View Workout (Becky Scairpon)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 26, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
404.97 Miles 25:57
1.95 Miles 15:00 7:41 / Mile Warmup  
400.0 Meters 1:20 5:21 / Mile    
400.0 Meters 1:23 5:33 / Mile    
400.0 Meters 1:20 5:21 / Mile    
400.0 Miles 1:23 0:00 / Mile    
400.0 Meters 1:25 5:41 / Mile    
400.0 Meters 1:24 5:37 / Mile    
400.0 Meters 1:21 5:25 / Mile    
400.0 Meters 1:21 5:25 / Mile    
150.0 Meters    
150.0 Meters    
150.0 Meters    
1.0 Miles Cooldown  

Share on Facebook | Public Link