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(Untitled)

August 8, 2009 (Morning)

Exercise Type: Run

Weather: 21c overcast

Comments:
5 peaks race Albion hills very hard race 1st in age group 14th overall 6km warm-up 5.5 km races. the course was very hilly and long downhills, body felt great even shins but the hills beat up my lungs intense burning no excuses need more hill work

Distance Duration Pace Interval Type Shoes
12.0 Kilometers 23:42
6.0 Kilometers Warmup  
5.5 Kilometers 23:42 4:18 / Kilometer Race  
0.5 Kilometers Cooldown