View Workout (Kyle Harmon)
Race
March 27, 2015 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Ran the best race of my life this far. 15:57.55 for 5K. Went through the mile at 4:57, 2 mile at 10:01, 3 mile at 15:24, then finished at 15:57. Freaking pumped. I had two 80 second laps I have to take care of.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 57:56 | |||
| 3.0 Miles | 23:43 | 7:54 / Mile | Warmup | |
| 3.1 Miles | 15:57 | 5:08 / Mile | Race | |
| 2.0 Miles | 18:16 | 9:07 / Mile | Cooldown |