View Workout (Ryan Ludvigsen)
Pool Run
March 28, 2015 (Morning)
Exercise Type: Swim
Comments:
Running 5 days this week so I went in the pool today and will run tomorrow. 15 min warmup. I did a ladder workout of 1,2,3,4,5,4,3,2,1 minutes hard with one minute easy in between. 12 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |