View Workout (Chris Kelly)
Towpath
August 8, 2009 (Morning)
Exercise Type: Run
Comments:
THe boys were running 12 and Stu was going 14. Origionaly I was only going to run 14 but once I got out the I decided to go the "extra mile" and get 16.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:57:54 | 7:22 / Mile |