View Workout (Jean-Luc Currie)
CC Practice
August 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot; humid
Comments:
Didn't hydrate enough during the day...possibly because of school policy? I think so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:43 | |||
| 0.8 Miles | 7:00 | 8:44 / Mile | Warmup | Nike Vomero+ 4 |
| 3.3 Miles | 22:43 | 6:53 / Mile | Tempo | Nike Vomero+ 4 |