View Workout (Jake Avery)
Out and back at Lake worth
March 28, 2015 (Morning)
Exercise Type: Run
Comments:
Meant to only run for 60 mins but was feeling good so I ran a little extra. At some points I really pushed the pace at others I settled in to a more relaxed pace. I did this out and back from the beach that I was at. At one point I found myself in a nature center and did some laps in there. It was a very nice run. Tomorrow I'll get a longer run in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.23 Miles | 1:07:39 | 7:19 / Mile | Long | New Balance 1500v1 |