View Workout (Michael White)
Williams Staduim
March 10, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:26 | |||
| 2.0 Miles | 16:29 | 8:14 / Mile | Warmup | New Balance 610V2 |
| 1.0 Miles | 5:38 | 5:38 / Mile | Speed | New Balance 610V2 |
| 2.0 Miles | 16:19 | 8:09 / Mile | Cooldown | New Balance 610V2 |