View Workout (Michael White)
Deb's House
March 14, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:02 | |||
| 1.0 Miles | 7:29 | 7:29 / Mile | Warmup | New Balance 610V2 |
| 1.0 Miles | 6:04 | 6:04 / Mile | Speed | New Balance 610V2 |
| 1.0 Miles | 7:29 | 7:29 / Mile | Cooldown | New Balance 610V2 |