View Workout (Tyler Zweifel)
Lindsey Wilson Track Meet
March 28, 2015 (Afternoon)
Exercise Type: Run
Weather: 40
Comments:
Ran in the 5K unattached.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 39:27 | |||
| 3.0 Miles | 21:33 | 7:11 / Mile | Warmup | Nike Zoom Structure 18 |
| 3.1 Miles | 17:54 | 5:46 / Mile | Race | |
| 0.5 Miles | Cooldown | Nike Zoom Structure 18 |