View Workout (Kevin Tarras)
uphill miles
March 27, 2015 (Afternoon)
Exercise Type: Run
Comments:
3 x mile
11.5% and 6.7 mph for 2, 6.3 mph for one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:18 | |||
| 2.0 Miles | 15:41 | 7:50 / Mile | Warmup | Nike Pegasus - #10 |
| 5.0 Miles | 43:37 | 8:43 / Mile | Hills | Nike Pegasus - #10 |