View Workout (John Davis)
DT Melbourne 5K- 16:31
March 28, 2015 (Morning)
Exercise Type: Run
Comments:
Really good splits:
5:21,5:21,5:16
Beat Shane by a few seconds to clinch the ROY series title. That makes 6 of them...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 0:00 | |||
| 1.8 Miles | Warmup | Nimbus_02_06_15 | ||
| 3.1 Miles | Brooks_T7_02_20_13 | |||
| 3.5 Miles | Cooldown | Nimbus_02_06_15 |