View Workout (Courtney Wallace)
Track Workout
March 27, 2015 (Morning)
Exercise Type: Run
Comments:
Warmup
8x600, 200 jog
6:00 goal pace
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 43:38 | |||
| 0.75 Miles | 6:20 | 8:26 / Mile | Warmup | |
| 3.0 Miles | 25:18 | 8:26 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |