View Workout (Mitchell Baller)
(Untitled)
March 26, 2015 (Morning)
Exercise Type: Run
Comments:
5 miles with Tony. Felt decent. Did some barrier work too which went pretty well. Also, apparently for our hurdle drills we're only supposed to go two times through each leg, not 5....
one mile warmup before barrier work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 37:39 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | 37:39 | 7:31 / Mile |