View Workout (Mitchell Baller)
Mile repeatz
March 25, 2015 (Morning)
Exercise Type: Run
Comments:
Not a bad workout. Yet again, no crash and burn which is really good.
first and third were over hurdles and those went alright, I hit a couple which sucks but overall my form wasn't too bad.
No lift today, ended up going to bed at 6 am so thats why
4th interval is recovery jogging in between reps ~800 m per rep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 16:05 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 5:25 | 5:25 / Mile | ||
| 1.0 Miles | 5:17 | 5:17 / Mile | ||
| 1.0 Miles | 5:23 | 5:23 / Mile | ||
| 1.5 Miles | ||||
| 1.5 Miles | Cooldown |