View Workout (Bob Bridges)
(Untitled)
March 29, 2015 (Morning)
Exercise Type: Run
Weather: sunny, cool, 48
Comments:
loop thru riverfront park. legs did not feel sharp today, all of my being unhealthy and not exercising has started to catch up. kept a fairly easy pace, however I did feel the fatigue by the end. 165 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 28:42 | 8:58 / Mile | Training | Nike Pegasus 31 |