View Workout (Ryan Teigen)
Recovery Run
March 29, 2015 (Morning)
Exercise Type: Run
Weather: 45 degrees with 25 mph nw winds
Comments:
3 miles north from Discovery and 3 miles back into the wind. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:51 | 7:28 / Mile | Recovery | Brooks Beasts 12 |