View Workout (Tiffany Ruan)
118. EASY RUN.
March 29, 2015 (Afternoon)
Exercise Type: Run
Weather: coolish, mid 40s, sunny.
Comments:
okay run, breathing was pretty whack .. had a hard time getting air in. legs were okay. okay run overall.
splits: 9:30, 9:13.
extra: 3x25 pushups, 3x50 crunches, plank circuit, 50 squats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 18:44 | 8:55 / Mile | Easy | ASICS Raspberry/White GT-2000 |