View Workout (Kaushik Nanda)
1st run after 4 weeks ..
March 29, 2015 (Afternoon)
Exercise Type: Run
Comments:
4 weeks left for the 20 miles run ... best way to train now is to do lunges etc before the long runs and run early morning thanks to the bloody heat ... raina beeti jaaye
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 30:00 | 9:22 / Mile | Tempo |