View Workout (Josh MacDonald)
easy run
March 29, 2015 (Morning)
Exercise Type: Run
Comments:
Blackwater run at 2pm with Issac Wendland. 6.0 on trails in 45min + 1mile at 6:04 and another at 6:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | Cruise |