View Workout (Zac Brower)
Long Run
March 29, 2015 (Morning)
Exercise Type: Run
Comments:
First time hitting 14 in a few weeks, so I am pleased. Felt good throughout. Ran with Ryan on soft for the first 7, then ventured out on the roads for the second half. Kept the pace strong throughout. DId core and stretched well afterwards. Getting excited for Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:33:35 | 6:41 / Mile |