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cool down

July 4, 2008 (Morning)

Exercise Type: Run

Comments:
First I had to use the bathroom. I felt terrible after the race. I could barely walk let alone run a mile and halfish cool down. I made it around the block once when I intestine cried out and I had to rush to the toilet. Then I just gave up and had some pancakes at the church. I also talked to my friend who runs for Mars Hill in North Carolina. He said he ran against some of you in the 1500. And he also said that Brian Link looks like a 30 year old.