View Workout (Thea Emmons)
(Untitled)
July 12, 2009 (Morning)
Exercise Type: Run
Comments:
Ran on treadmill. Splits were pretty good, but I was on zero incline.
forgot to get 1st split... 16:36, 8:14, 8:17, 8:15, 8:16, 8:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:44 | 8:14 / Mile |