March 29, 2015 (Afternoon)
Exercise Type: Run
Weather: 40s
Comments:
Matt called me this mornign to announce he was in town for 12 hours and asked if we could meet up. at 4 we headed off and were joined spontaneously by Stats as he saw us in his hood. We looped the golf course once and wrapped around through Chevy Chase and Somerset to return home. I felt labored most of the time, but at leas Matt talked the whole way and I could focus on breathing. there have been a lot of strained runs recently, but hopefully that means I'm turning a corner soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:00 | 7:27 / Mile | Training | #2 Black and Pink Adidas Addistar Boosts |